Body Dysmorphia Thought Record Worksheet with Instructions


The Body Dysmorphia Thought Record is a form that allows you to keep track of and challenge your negative thoughts that perpetuate body image issues.

These simple steps allow you to discover and evaluate the belief supporting the thoughts and find alternative ways to address those thoughts.

This is a very effective tool to help us disengage from negative circular processes in many situations.

The Body Dysmorphia Thought Record is useful for the following topics:

  • Eating Disorders

Body Dysmorphia Self Help FormThis worksheet is an evidence based method to identify, challenge, and change negative and unproductive thoughts and feelings. Using a step-by-step method, you can address these thoughts and make the changes you are seeking.

This worksheet is $.99 and comes with detailed instructions. Purchasing this worksheet with instructions will support your ongoing use of the worksheet as you apply it to different situations. The Body Dysmorphic Disorder Thought Record has multiple steps that the instructions will guide you through with ease.

Price: $0.99