Anger Management

Anger management is a process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a positive way. Anger management doesn't try to keep you from feeling anger or encourage you to hold it in. Anger is a normal, healthy emotion when you know how to express it appropriately. Anger management is about learning how to do this. Also, these techiniques help to address related emotions like rage and passive aggression.

Change Your Thinking and Improve Your Responses

Using Proven Strategies, You Can Change Your Life!

In this free lesson licensed therapist Dan Duncan shows you how to create a structured understanding of situations and how to create new responses with consideration of consequences.

Mind Over Mood

Change How You Feel by Changing the Way You Think

 

by Dennis Greenberger, Christine A. Padesky - Guilford

This cognitive therapy treatment and training workbook is designed to help change your mood and anxiety through cognitive therapy strategies. This book contains worksheets, exercises and lots of practical information that is easy to read and understand.

$18.95
$18.95

10 Days to a Less Defiant Child

The Breakthrough Program for Overcoming Your Child's Difficult Behavior

10 Days to a Less Defiant Child

by Jeffrey Bernstein, PhD

$12.95
$12.95

Using Social Stories to Help Your Child Learn Social Skills

Calling all Parents!

In this free lesson from licensed therapist Dan Duncan, you will learn how to write social stories to help children who struggle with understanding social norms and rules.

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