Anger Management

Anger management is a process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a positive way. Anger management doesn't try to keep you from feeling anger or encourage you to hold it in. Anger is a normal, healthy emotion when you know how to express it appropriately. Anger management is about learning how to do this. Also, these techiniques help to address related emotions like rage and passive aggression.

Anger Management - Change Your Response to Anger

anger-managementIt is completely normal to be angry, but sometimes anger starts to control one’s life. If you feel that anger is controlling your life and is interfering with the life you want, there are ways to change.

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