Bipolar disorder — sometimes called manic-depressive disorder — is associated with mood swings that range from the lows of depression to the highs of mania.

False Assumptions about People with Mental Health Disorders

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False Assumptions about People with Mental Health DisordersIn the last 20 years, mental health disorders have come out of the shadows and into the mainstream. The biggest examples of this are the sheer numbers of people taking mental health medications, and the increases in the diagnosis of autism and bipolar disorder.

Change Your Thinking and Improve Your Responses

Using Proven Strategies, You Can Change Your Life!

In this free lesson licensed therapist Dan Duncan shows you how to create a structured understanding of situations and how to create new responses with consideration of consequences.

The Self-Esteem Workbook

The Self-Esteem Workbookby Glenn R. Schiraldi, Matthew McKay, Patrick Fanning - New Harbinger Publications

This is still one of the most comprehensive guides on the subject of self-esteem and offers proven cognitive techniques for talking back to your self-critical voice. This step-by-step process takes you through:


The Bipolar Disorder Survival Guide (Used)

What You and Your Family Need to Know (Second Edition)
The Bipolar Disorder Survival Guide

by David J. Miklowitz, PhD


Mind Over Mood

Change How You Feel by Changing the Way You Think


by Dennis Greenberger, Christine A. Padesky - Guilford

This cognitive therapy treatment and training workbook is designed to help change your mood and anxiety through cognitive therapy strategies. This book contains worksheets, exercises and lots of practical information that is easy to read and understand.

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