The difference between sadness and depression is the level of impact on your life. Depression can cause the feeling of emptiness, apathy, or hopelessness.
Submitted by Dan Duncan on Wed, 03/19/2014 - 07:55
Depression may be one of the most misunderstood health issues in the world. Few people would criticize those who have physical diseases or disabilities, but many people express their opinions about depression. What needs to be understood is the difference between clinical or diagnosable depression and feeling depressed.
Submitted by Dan Duncan on Tue, 01/14/2014 - 12:33
Coming into the new year is a time to reflect and look forward. How do we avoid just being negative and having a negative outlook when things get tough? Research has found that taking the time to appreciate the things a person has in his or her life not only has the potential to boost mood and improve outlook, but also relieves burnout in work and other areas of life.
Submitted by Dan Duncan on Tue, 12/03/2013 - 12:11
The “holiday blues” can stem from a variety of sources, such as current events, personal grief, loneliness, illnesses of some kind, economic concerns, separation from family members and relationship issues such as divorce.
Submitted by Dan Duncan on Mon, 07/08/2013 - 09:50
I recently read a blog that quoted a 2008 survey conducted on behalf of the Canadian Medical Association. This survey found that nearly half (46%) of those polled believed that mental illness isn’t always “real” but rather an excuse for poor behavior and personal failings.
Submitted by Dan Duncan on Sun, 05/19/2013 - 08:29
Everyone occasionally feels blue or sad, but these feelings usually pass within a few days. Depression does not go away. When you have depression, it interferes with daily life and causes Physical and emotional pain for both you and those who care about you. Depression is a common but serious illness.
Submitted by Dan Duncan on Sun, 05/12/2013 - 10:22
Dysthymia (dis-THIE-me-uh) is a mild but long-term (chronic) form of depression. Symptoms usually last for at least two years, and often for much longer than that. Dysthymia interferes with your ability to function and enjoy life.
Using Proven Strategies, You Can Change Your Life!
In this free lesson licensed therapist Dan Duncan shows you how to create a structured understanding of situations and how to create new responses with consideration of consequences.