The difference between sadness and depression is the level of impact on your life. Depression can cause the feeling of emptiness, apathy, or hopelessness.

The Self-Esteem Workbook

The Self-Esteem Workbookby Glenn R. Schiraldi, Matthew McKay, Patrick Fanning - New Harbinger Publications

This is still one of the most comprehensive guides on the subject of self-esteem and offers proven cognitive techniques for talking back to your self-critical voice. This step-by-step process takes you through:


Mind Over Mood

Change How You Feel by Changing the Way You Think


by Dennis Greenberger, Christine A. Padesky - Guilford

This cognitive therapy treatment and training workbook is designed to help change your mood and anxiety through cognitive therapy strategies. This book contains worksheets, exercises and lots of practical information that is easy to read and understand.


Depression in Children and Adolescents

Dan Duncan's picture

What’s on your mind today?

Depression in children and adolescents is often misunderstood by parents and professionals as we try to view it through the lens of adult depression. Similar to the child who teases the young girl on the play ground that he likes because he does not know what else to do, we cannot think that depression in children and adolescents will look like it does for adults.

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