The difference between sadness and depression is the level of impact on your life. Depression can cause the feeling of emptiness, apathy, or hopelessness.

Five Aspects Evaluation Tool with Instructions


free self help worksheetThe Five Aspects Tool is a form that allows you to keep track of negative situations and how they affect you physically and emotionally.


Activating, Beliefs, Consequences Worksheet with Instructions



The ABC worksheet is an evidence based tool to understand the decision process and how to think consequentially about situations in life. 


Depression - Address Your Deepest Struggles, Elevate Your Mood

depressionSadness is a part of every individual’s life. Sadness is a necessary and healthy part of life; but once it starts affecting your way of life, your relationships, and your ability to perform typical life tasks, you may be experiencing depression.

Syndicate content