Obsessive Compulsive Disorder (OCD)

Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by unreasonable thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions). With obsessive-compulsive disorder, you may realize that your obsessions aren't reasonable, and you may try to ignore them or stop them. But that only increases your distress and anxiety. Ultimately, you feel driven to perform compulsive acts in an effort to ease your stressful feelings.

Obsessive Compulsive Disorder

Obsessive-compulsive disorder (OCD) is an anxiety characterized by intrusive thoughts that produce uneasiness, apprehension, fear, or worry.

Repetitive behaviors are developed and aimed at reducing the associated anxiety; or by a combination of such obsessions and compulsions.

Symptoms of the disorder include:

$9.99
$9.99

What is OCD (Obsessive Compulsive Disorder)?

Dan Duncan's picture

OCD-obsessive-compulsive-anxietyEveryone has certain specific obsessions or compulsions that serve us well every day of our lives. But when these obsessions or compulsions become necessary to our perceived survival and disruptive to our typical activity, Obsessive Compulsive Disorder (OCD) can develop. People with OCD feel the need to check things repeatedly, or have certain thoughts, or perform routines and rituals over and over.

Change Your Thinking and Improve Your Responses

Using Proven Strategies, You Can Change Your Life!

In this free lesson licensed therapist Dan Duncan shows you how to create a structured understanding of situations and how to create new responses with consideration of consequences.

The Self-Esteem Workbook

The Self-Esteem Workbookby Glenn R. Schiraldi, Matthew McKay, Patrick Fanning - New Harbinger Publications

This is still one of the most comprehensive guides on the subject of self-esteem and offers proven cognitive techniques for talking back to your self-critical voice. This step-by-step process takes you through:

$12.99
$12.99

Mind Over Mood

Change How You Feel by Changing the Way You Think

 

by Dennis Greenberger, Christine A. Padesky - Guilford

This cognitive therapy treatment and training workbook is designed to help change your mood and anxiety through cognitive therapy strategies. This book contains worksheets, exercises and lots of practical information that is easy to read and understand.

$18.95
$18.95
Syndicate content