Trauma

Traumatic experiences often involve a threat or perceived threat to life or safety, but any situation that leaves you feeling overwhelmed and alone can be traumatic, even if it doesn’t involve physical harm. It’s not the objective facts that determine whether an event is traumatic, but your subjective emotional experience of the event. The more frightened and helpless you feel, the more likely you are to be traumatized.

How to talk to your kids about traumatic events they see and hear about on TV

Dan Duncan's picture

kids-trauma-communication-terror-bombingWhat’s on your mind today? In recent years parents have found themselves having to explain the unexplainable. Tragedies like the terrorist attacks in Boston bring to the surface a difficult dilemma for parent on how much to share and explain. How young is too young and at what age do these things change? I will try to give an answer to both these questions and more.

Change Your Thinking and Improve Your Responses

Using Proven Strategies, You Can Change Your Life!

In this free lesson licensed therapist Dan Duncan shows you how to create a structured understanding of situations and how to create new responses with consideration of consequences.

The Self-Esteem Workbook

The Self-Esteem Workbookby Glenn R. Schiraldi, Matthew McKay, Patrick Fanning - New Harbinger Publications

This is still one of the most comprehensive guides on the subject of self-esteem and offers proven cognitive techniques for talking back to your self-critical voice. This step-by-step process takes you through:

$12.99
$12.99

Mind Over Mood

Change How You Feel by Changing the Way You Think

 

by Dennis Greenberger, Christine A. Padesky - Guilford

This cognitive therapy treatment and training workbook is designed to help change your mood and anxiety through cognitive therapy strategies. This book contains worksheets, exercises and lots of practical information that is easy to read and understand.

$18.95
$18.95
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