Change your Self-Talk: Stop those Critical Thoughts that Stop you

Negative Self TalkIf you've ever made a mistake and the first thing in your head is how “stupid” or “bad” you are, this webinar is for you. 

Please join Dan Duncan MS LPC for a webinar followed by a question and answer session using the Cognitive Behavioral Therapy strategy of the Critical Voice Thought Record. This form allows us to examine how our self talk negatively affects our thoughts, beliefs, and behaviors.

We will learn how to identify negative thoughts, and with practice, permanently change them. This interactive webinar will focus on how to practice skills and use them effectively in the moment. 

This webinar was offered for free.

Watch this webinar below: