Change Your Thinking and Improve Your Responses

Using Proven Strategies, You Can Change Your Life!

In this free lesson licensed therapist Dan Duncan shows you how to create a structured understanding of situations and how to create new responses with consideration of consequences.

anxiety mood behavioral self help

This interactive webinar uses evidenced based practices that are widely accepted as effective ways to address anxiety, mood, and behavioral issues.

Dan shows you how to use the ABC worksheet that helps you understand the decision process and how to think consequently about situations in life. By examining triggers, beliefs, and their consequences, we can make changes to our behaviors.

The Change Your Thinking and Improve Your Responses webinar is effective for the following topics:

  • Anger Management
  • Anxiety
  • Bipolar
  • DBT
  • Depression
  • Marriage & Couples
  • PTSD
  • Self Esteem
  • Sex & Sexuality
  • Stress
  • Trauma

This webinar works with the ABC Worksheet found here.