Changing Dysfunctional Systems and Behaviors in our Lives

Do you Often Find Yourself in Dysfunctional Situations?

Solving Life's Problems

Please join Dan Duncan MS LPC for a 30 minute webinar followed by a question and answer session using the Cognitive Behavioral Therapy strategy of the “Old System/ New System” worksheet.  This worksheet helps us understand how some dysfunctional and self-defeating systems and beliefs effectively keep us from making the changes we want.

After working through the problems, the worksheet will take you through the process of establishing new systems with more functional and effective beliefs.

This interactive webinar will focus on how to practice skills and use them to effectively change your systems and behaviors for your future.

The Changing Dysfunctional Systems and Behaviors in our Lives webinar is helpful to the following topics:

  • Anger Management
  • Anxiety
  • Bipolar
  • Depression
  • Family & Parenting
  • Marriage & Couples
  • Self Esteem
  • Sex & Sexuality
  • Stress

To access the Old System/New System Worksheet used in this webinar, click here.