Cravings Diary with Instructions


cravings-obsessive-compulsive-eating-body-self-help-formThe Cravings Diary is a tool to help identify your cravings and attempt to challenge them with alternative thoughts.

This form identifies the situation, thoughts, feelings and how powerfully these things are affecting you in the moment.

The Cravings Diary is useful for the following topics:

  • Eating Disorders
  • OCD

Cravings Diary self help formThis worksheet is a tried and true method to identify, challenge, and change negative and unproductive thoughts and feelings. Using a step-by-step method, you can address these thoughts and make the changes you are seeking.

This worksheet is $.99 and comes with detailed instructions. Purchasing this worksheet with instructions will support your ongoing use of the worksheet as you apply it to different situations. The Cravings Diary has multiple steps with different dimensions that the instructions will guide you through with ease.

Price: $0.99