Critical Voice Thought Record Worksheet with Instructions

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critical-voice-thought-record-self-help-form

The Critical Voice Thought Record is a form that allows you to keep track and challenge your negative thoughts that perpetuate the critical voice.

The simple steps described in this worksheet allow you to discover and evaluate the belief supporting your thoughts and find alternative ways to address them. This is a very effective tool to help us disengage from the negative circular processes in many situations.

The Critical Voice Thought Record is useful for the following topics:

  • ADD/ADHD
  • Anger Management
  • Anxiety
  • Bipolar
  • Depression
  • Eating Disorders
  • Hoarding
  • OCD
  • PTSD
  • Schizophrenia
  • Self Esteem
  • Sex & Sexuality
  • Stress
  • Trauma

Critical Voice Thought Record Self Help Form This worksheet is an evidenced based method to identify, challenge, and change negative and unproductive thoughts and feelings. Using a step by step method, you can address these thoughts and make the changes you are seeking.

This worksheet is $.99 and comes with detailed instructions. Purchasing this worksheet with instructions will support your ongoing use of the worksheet as you apply it to different situations. The Critical Voice Thought Record has multiple steps that the instructions will guide you through with ease.

Price: $0.99
$0.99