Dialectical Behavioral Treatment (DBT) - Strategies For Addressing Life's Most Difficult Issues

dialectical-behavioral-therapyDialectical Behavioral Therapy (DBT) is an evidenced based treatment for people with severe and persistent issues like personality disorders.

DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from Buddhist meditative practice. 

DBT has shown to be very effective with the most difficult and persistent issues in counseling and mental health.  

Understanding how to use the DBT concepts in your everyday life can create a path to emotional health that many have felt unattainable in the past. This is best done under the supervision of a DBT therapist.