Face it and Feel it

10 Simple (But Not Easy) Ways to Live Well with Anxiety

Face it and Feel itby Kimberly Joy Morrow

Anxiety (including its many forms such as OCD, panic disorder, etc.) keeps us from experiencing much that life has to offer. In this book, national anxiety expert Kimberly Morrow offers 10 simple tools for facing, feeling and conquering your anxiety so that you can live life to the fullest! This "bite-sized" bedside table resource is easy to read and to follow and will offer tools that are a perfect complement to cognitive behavioral therapy and counseling or just every day anxiety management. Whether you or a family member are struggling with anxiety, this resource is a must read and will prove to make a difference in your life or the life of your loved one.

Price: $11.95