Find Resources You Want and Need

Our goal at Self Help Direct is to get you the help you need now at little to no cost. We have cut through the clutter on the web to bring you vetted material that is categorized based on research. All materials are reasonably priced or free.

Our self-help materials have made a true impact in the lives of many people suffering from similar struggles. Other users have found our catalog of resources such as books and therapy worksheets to be helpful tools to take advantage of.

Explore all of our free materials, including our blog and webinars, to help in addressing a wide range of struggles including anxiety, trauma, ADHD, stress, autism, parenting, relationship issues, schizophrenia, and more.

Simply click on one of the self-help topics at left and explore all that is available for you on our site related to your immediate concern. Our content will grow constantly so check back often.