Helping you find your own road

self-help-therapy-worksheets was created by private counselors and therapists who wanted anyone struggling and in need of help to have easy access to self help materials that can make a true impact in their lives. This site cuts through the clutter on the web and brings you vetted material that is categorized based on research.

You will find four types of material here:

  • Evidence based materials that are supported by research
  • Practical based materials that are widely accepted and grounded in evidence based material
  • Alternative materials that do not fit in the other two categories
  • Free materials provided by licensed counselors and therapists and categorized with the same effective tools above