Manage your Anxiety and Mood: CBT skills and Thought Record Worksheets

Challenge Negative and Unhelpful Thoughts

evidence based self help materials

mood anxiety self help materialsIn this free lesson from licensed therapist Dan Duncan, learn to manage anxiety and mood using Cognitive Behavioral Therapy Techniques.

This interactive webinar uses evidence-based practices that are widely accepted as the most effective way to address anxiety and mood issues.

Dan teaches us how to help challenge negative and unhelpful thoughts.

the Manage your Anxiety and Mood: CBT skills and Thought Record Worksheets webinar is effective for the following topics:

  • ADD/ADHD
  • Anger Management
  • Anxiety
  • Bipolar
  • Depression
  • Eating Disorders
  • Family & Parenting
  • Grief & Loss
  • Hoarding
  • Marriage & Couples
  • OCD
  • PTSD
  • Self Esteem
  • Sex & Sexuality
  • Stress
  • Trauma

This webinar works with the Thought Record Worksheet found here.