Managing Reality vs. Expectations: Finding Balance in an Unbalanced World

Are you struggling to find a healthy balance in your life?

Managing time between work, kids, school and friends can be a daunting task many of us struggle with. Please join Dan Duncan MS LPC for a webinar on how to bring a healthy balance to your life.

This webinar uses the Cognitive Behavioral Therapy strategy of the Expectations vs. Reality Worksheet which allows us to examine how expectations often create problems for ourselves.

Learn to effectively address your expectations and find balance that improves your life. This interactive webinar will focus on how to practice skills and use them effectively in the moment. 

This webinar was offered for free.  

View this webinar below.