PTSD Thought Record Worksheet with Instructions

PTSD-trauma-stress-anxiety-abuse-self-help-formThe PTSD Thought Record is a form that allows you to keep track of and challenge your negative thoughts that perpetuate the anxiety and the obsessive/compulsive behaviors.

These simple steps allow you to discover and evaluate the beliefs supporting the thoughts, and find alternative ways to address those thoughts.

This is a very effective tool to help us disengage from negative circular processes in many situations.

The PTSD Thought Record model is useful for the following topics:

  • Anxiety
  • Grief & Loss
  • PTSD
  • Stress
  • Trauma  

PTSD Thought Record Worksheet self help formThis worksheet is an evidence based method to identify, challenge, and change negative and unproductive thoughts and feelings. Using a step-by-step method, you can address these thoughts and make the changes you are seeking.

This worksheet is $.99 and comes with detailed instructions. Purchasing this worksheet with instructions will support your ongoing use of the worksheet as you apply it to different situations. The PTSD Thought Record has multiple steps that the instructions will guide you through with ease.

Price: $0.99