The Relaxation & Stress Reduction Workbook

The Relaxation & Stress Reduction Workbookby Martha Davis, Elizabeth R. Eshelman, Matthew McKay

The Relaxation & Stress Reduction Workbook provides the reader with methods for calming the body and mind. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatments including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.

Practical Based

Price: $15.95
$15.95