The Self-Esteem Workbook

The Self-Esteem Workbookby Glenn R. Schiraldi, Matthew McKay, Patrick Fanning - New Harbinger Publications

This is still one of the most comprehensive guides on the subject of self-esteem and offers proven cognitive techniques for talking back to your self-critical voice. This step-by-step process takes you through:

  • Handling your mistakes and responding well to criticism
  • Fostering compassion for yourself and others
  • Setting up and achieving goals that will enrich your life
  • Using visualization for self-acceptance

Practical Based

Price: $12.99
$12.99