Sex and Sexuality - Have a Better Personal and Intimate Relationship

sex-sexuality-self-helpWhen relationships struggle, sex is often the first thing to go.  Sex is central part of most marriages and long term relationships, but often our communication around sex is poor.  Helping people understand the barriers to a healthy sexual relationship and how to reach those goals are often as simple as asking the right questions and making the experience about your relationship instead of yourself. 

At times, we question our sexuality and what is healthy versus unhealthy regarding our sexuality.  In our modern culture, exploring sexuality is becoming more acceptable and less stigmatized, but we still have a long way to go. Because of this barrier, often explore sex and sexuality is done through all the wrong methods.  Here we will help provide accurate information and healthy ways to improve sex and explore sexuality.

Click here to read a blog about Intimacy and Cognitive Distortions.