Support You Need From the Comfort of Your Home

The self help events and videos listed below are designed to provide you with support and advice in an anonymous setting. You can either join an upcoming webinar where you are free to ask questions, or listen to any one of our past webinars at any time.


Upcoming Webinars

The following webinars are coming soon. Click to read more about each and contact us if you have a request for an upcoming webinar topic.

Change your Self-Talk: Stop those Critical Thoughts that Stop you

September 5th at 9:30am (PST)

Learn how to identify negative thoughts, and with practice, permanently change them. Learn more...

Advocating for your Child's Educational Needs

October 3rd at 9:30am (PST)

 


Past Webinars

The following webinars have taken place and were recorded so you can listen any time.

Bipolar Stability: Is this an Oxymoron?

Can bipolar stability actually be achieved? Learn how to effectively address daily instability by creating positive behavior patterns. Learn more...


Managing Reality vs. Expectations: Finding Balance in an Unbalanced World

Struggling to find a healthy balance in your life? Learn how to effectively address you expectations and find balance to improve your life. Learn more...


Advocating for your Child's Educational Needs

What's the best way to effectively advocate for your child's educational needs? Get a better understanding of IEP's, 504's and any questions you may have about your child's education, answered in this webinar. Learn more...


 

Solving Life's Problems and How We Get Ourselves into Bad Situations

Do you often find yourself getting into bad situations that you don't know how to get out of? Learn how you get into these situations in the first place and how to effectively address them. Learn more... 


Effectively Change your Anxiety and Mood Issues

Do you need help addressing your reactions in certain situations? Learn how to effectively use practice skills that will help change your mood and anxiety. Learn more...


How to Stop Nagging and Saying "No" to Your Kids

Learn some simple tricks and tools that will help you to interact more positively with your kids. Click here to read more or watch the video below...


The Relationship I Want: Changing Dysfunctional Patterns in Relationships

Get step by step instructions to identify what is going wrong in your relationship and how to make the changes you want to make. Click here to read more or watch the video below...


Families Interrupted: Helping Parents and Children Heal After Divorce

Identify what the concerns and pitfalls are of divorce and learn to create strategies to make a bad situation the best it can be for all involved.  Click here to read more or watch the video below...

The outline used in this webinar can be accessed here.


Changing Dysfunctional Systems and Behaviors in Our Lives

Understand how some dysfunctional and self-defeating systems and beliefs effectively keep us from making the changes we want. Click here to read more or watch the video below...

 

This webinar works with the Old System/New System Worksheet found here.


How to Assess and Improve Relationships

How to use the ACE log for greater achievement, closeness, and enjoyment with friends, colleagues, and family. Click here to read more or watch the video below...

 

This webinar works with the ACE Log Worksheet found here.


Change Your Thinking and Improve Your Responses

Learn how to change your thinking, improve your responses, and change your life. Click here to read more or watch the video below...

This webinar works with the ABC Worksheet found here.


Improve Relationships Through New Responses to Old Problems

Learn how to understand your reactions in relationships and improve them by developing new responses. Click here to read more or watch the video below...


Use Social Stories to Help Your Child Learn Social Skills

Learn how to write social stories to help children learn social norms and rules. Click here to read more or watch the video below...

This webinar works with the Social Stories Worksheet found here.


Manage Anxiety and Mood

Learn to manage anxiety and mood using Cognitive Behavioral Therapy Techniques. Click here to read more or watch the video below...

This webinar works with the Thought Record 7 Worksheet found here.