Thought Record 7 Worksheet with Instructions
The Thought Record Worksheet is a form that allows you to keep track and challenge negative thoughts that perpetuate distress.
These simple steps allow you to discover and evaluate the beliefs supporting negative thoughts, and find alternative ways to address those thoughts.
This is very effective tool to help us disengage from negative circular processes in many situations.
The Thought Record worksheet is useful for the following topics:
- Anger Management
- Eating Disorders
- Family & Parenting
- Grief & Loss
- Marriage & Couples
- Self Esteem
- Sex & Sexuality
This worksheet is an evidence based method used to identify, challenge, and change negative and unproductive thoughts and feelings. Using a step-by-step method, you can address these thoughts and make the changes you are seeking.
This worksheet is $.99 and comes with detailed instructions. Purchasing this worksheet with instructions will support your ongoing use of the worksheet as you apply it to different situations. The Thought Record 7 has multiple steps that the instructions will guide you through with ease.
To download the free worksheet without instructions, click here.